Bullying can be:

• Name calling and teasing
• Hitting, punching, pushing or anything to hurt you
• Taking things away from you
• Damaging any of your belongings
• Taking your friends away from you
• Telling lies and threatening you

Bullying can happen to anyone, anytime, any where.

If you are being bullied:

• Try to look confident even if you don't feel like it.
• Don't let the bully/bullies know you are upset.
• Try to stay in a safe area with a big group of friends you can trust
• If you spot someone on their own make friends with them and play with them.

How to stop bullying

• Try to tell someone you know well and can trust.
• If you can't face up to telling anyone write it down.
• If you seek adults help the bullying is bound to stop.
• You are also doing the bully a favor if you sort it out, because bullies are normally unhappy people and you could stop them bullying other people.